The T25 program includes 10 different 25-minute workouts. Like most HIIT programs, T25 general structure consists of short bouts of high-intensity work followed by varied recovery time, according to Maloney.Ī multitude of movements, exercises, and an array of equipment is used during the circuit-style workout where the instructor targets one body part at a time moving onto the next for the following interval. It’s considered an intense full-body routine applying the HIIT principles of exercise training. The T25 is a DVD series and 10-week complete home workout program. However, the T25 specifies there are no breaks during the workout. The T25 exercise program challenges you for 25 minutes using the HIIT method.
This type of workout pattern is cycled several times for a specified duration. HIIT workouts include brief bursts of high-intensity exercise followed by short periods of rest or lower intensity movements. The goal is to work at a greater intensity for a shorter amount of time to lose weight and body fat, increase lean muscle tissue, and improve health and fitness. The T25 is based on the high-intensity interval training (HIIT) model that continues to grow in popularity, according to Tony Maloney, an ACSM-certified exercise physiologist. He is no stranger to putting together exercise programs that are shown to achieve results. Shaun T received a bachelor’s degree in sports science with a minor in theater and dance from Rowan University. Thompson is also one of the coaches for Beachbody, the popular fitness company behind P90X.
Shaun T is famous for developing fitness programs including Insanity, Insanity Max:30, and the T25 Workout.
The T25 Workout, also called FOCUS T25 was created by elite fitness trainer, Shaun Thompson.
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